10 science-based benefits of green tea extract

Green tea is a type of tea that is made from Camellia sinensis leaves and buds that have not undergone the same withering and oxidation process used to make oolong teas and black teas. Green tea originated in China, and since then its production and manufacture has spread to other countries in East Asia.

Green tea extract is the active ingredient extracted from green tea leaves, mainly including tea polyphenols (catechins), caffeine, aromatic oil, water, minerals, pigments, carbohydrates, proteins, amino acids, vitamins, etc.

Tea polyphenols have the effects of antioxidation and scavenging free radicals, significantly reducing the content of serum total cholesterol, triglyceride and low density lipoprotein cholesterol in hyperlipidemia, and also have the function of restoring and protecting vascular endothelial function. The hypolipidemic effect of tea polyphenols is also one of the main reasons why tea can make obese people lose weight without rebound.

This article explores 10 science-based benefits of green tea extract.

1. High in antioxidants

2. May promote heart health

3. Good for the brain

4. Can help with weight loss

5. Might benefit liver function

6. May reduce the risk of cancer

7. May be good for the skin

8. May benefit exercise performance and recovery

9. May help lower blood sugar

10. Easy to add to your diet

Thanks to its high antioxidant content, green tea extract has been shown to help improve health and body composition.

Many studies have shown that green tea extract can promote weight loss, blood sugar regulation, disease prevention, and exercise recovery.

It can also help keep your skin and liver healthy, reduce blood fat levels, regulate blood pressure, and improve brain health.

It can be consumed in capsule, liquid, or powder form. The recommended dose is 250–500 mg a day, and it’s best taken with food. Amounts above this may be toxic. Plus, people with diabetes or those taking certain medications should speak with a healthcare professional before taking any amount of green tea extract.

Whether you want to improve your general health or decrease your risk of disease, green tea extract is an easy way to add health-boosting antioxidants to your diet.